Daz Bokhari

Do you want to lose weight, build muscle, and feel more confident in your own skin? Perhaps you suffer from debilitating back pain and feel that your posture and core strength could be better? Do you feel regularly stressed and anxious? Maybe you experience muscular tension and stiffness that you can’t shake off? Or do you struggle with your nutrition and want to know how to better manage your dietary requirements for healthy, sustainable weight management over the long term?

With a background and experience in Personal Training, Pilates, Massage Therapy, Hypnotherapy and nutrition my process is an holistic one that uses the most scientific and effective training methods available.You will learn to reconnect  with your mind and body, whilst also enjoying the  development and improvement of your physique and health.

Once seemingly insurmountable obstacles will disappear as you begin to realise your goals and aspirations. This in turn will make you  feel more energised, invigorated and motivated to live to your fullest potential.

“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” – Thomas Jefferson



Let’s Chat

 

To book your FREE consultation and find out if I’m right for you, simply fill out the form below, call me on 07590 983 567, or email dazbokhari@googlemail.com.

 

 
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